![]() ![]() Maintain a neutral grip or semi-supinated grip throughout the movement.Start with your weaker side first, and match the number of reps with the stronger side.You can perform this exercise using a cable lat pulldown or regular cable stack by kneeling on the ground.In the video below, John “Mountain Dog” Meadows demonstrates how to properly execute the single-arm pulldown! Once you complete your right side, perform the same number of reps with the left arm.Exhale as you slowly return to the starting position and repeat for the desired number of repetitions.Once you feel a strong contraction in the lat, hold for 1-2 seconds. ![]()
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